ام مهير's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

80.3 kg Lost so far: 4.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

706 kcal

Fat: 26.26g | Prot: 38.81g | Carbs: 81.82g. Breakfast: توست, القهوة بالحليب (قهوة لاتيه), بوك جبن مثلثات. Lunch: ملفوف بروكسل, بيضة مسلوقة طرية, الخيار (مقشر), الجزر. more...

2378 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ام مهير's Journal, 13 Mar 22

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ام مهير's Weight History