Weigh In record (no journal entry) for 13 March 2022
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78.4 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 48.79g | Prot: 153.64g | Carbs: 183.56g.
Breakfast: Lindt Crema Spalmabile Fondente, Zuegg La Pasticcera Frutti di Bosco, Nescafe Dolce Gusto Cappuccino, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Penne Rigate Integrale, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pizza Project. Snacks/Other: Fior Fiore Coop Bresaola, Fage Yogurt Greco Total 0% con Frutti di Bosco. more...
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Losing 3.5 kg a Week
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FabrizioTrainer's Weight History
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