Weigh In record (no journal entry) for 13 March 2022
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83 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 82.13g | Prot: 146.94g | Carbs: 86.19g.
Breakfast: Delta Yogurt Greco Autentico 0% Fragola. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Fagioli Borlotti in Scatola, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Coop Cordon Bleu Prosciutto e Formaggio. more...
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Losing 1.4 kg a Week
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antonius76's Weight History
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