Weigh In record (no journal entry) for 13 March 2022
|
69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 44.98g | Prot: 151.31g | Carbs: 198.76g.
Breakfast: Più Integrali, Prugne Secche Denocciolate , Fitness Cereali Integrali, Yogurt Greco Total 0%. Lunch: Petto di Pollo, Torta al Cioccolato (con Glassa di Cioccolato). Dinner: Esselunga Equilibrio Fusilli Integrali , Esselunga Bio Pisellini Primizia, Aia Sovracoscia Pollo senza Pelle, Findus Minestrone Tradizione. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|