Weigh In record (no journal entry) for 21 June 2014
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68.0 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 8.45g | Prot: 40.86g | Carbs: 69.96g.
Breakfast: Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: San Luis Sourdough Sourdough Deli Bread, The Counter Sauteed Mushrooms, Green Peas (Frozen), World Catch Wild Salmon. more...
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Losing 0.2 kg a Week
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mylitlscrt's Weight History
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