Weigh In record (no journal entry) for 13 March 2022
|
73.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 60.60g | Prot: 190.76g | Carbs: 168.46g.
Breakfast: Heidelbeeren, Active Foods 1 Calorie Spray, Bodylab24 Protein-6 Pancakes, More Nutrition Light Moremelade Schwarze Johannisbeere, Bofrost Eiweissbrötchen. Lunch: Edeka Rucola, Herta Finesse Bruschetta Style, Exquisa 0,2% Fitline Frischkäse, More Nutrition Protein Wrap, ESN Isoclear Whey Isolate Pineapple Mango. Dinner: Bofrost Indisches Pfannengemüse, Bofrost Schlemmerfilet Gourmet Extra Knusprig. Snacks/Other: NEOH CrossBar. more...
|
|
2156 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nala020512's Weight History
|