Weigh In record (no journal entry) for 13 March 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 29.99g | Prot: 45.75g | Carbs: 132.07g.
Breakfast: Tumis Kangkung, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Beras Putih, Dollar Beras Jagung. Lunch: Tahu, Tumis Kangkung, Ashitaki Mi Rebus Soto. Snacks/Other: Ubi Ungu Rebus, Jambu Kristal. more...
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Losing 1.8 kg a Week
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lelahgemuk15's Weight History
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