Weigh In record (no journal entry) for 13 March 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 86.94g | Prot: 118.78g | Carbs: 193.95g.
Breakfast: Fragole, Kellogg's Coco Pops Barchette, Misura Fibrextra Morbido Ripieno di Frutti di Bosco e Barbabietola, Vitamin Company Aminoacidi, Zymil Latte Scremato senza Lattosio. Lunch: Panna Cotta, Lattuga a Foglia Verde, Maionese, Carpaccio di Manzo, Patata al Forno (Mangiate con la Buccia), Pane Bianco, Dimmidisì Vellutata di Patate e Porri. Dinner: Fragole, Perugina Nero Pistacchio, Lattuga a Foglia Verde, Aceto Balsamico, Amadori Polpettone Speck e Formaggio. Snacks/Other: Zucchero, Formaggio Camembert, Pane ai Cereali Misti. more...
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2002 kcal
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Exercise:
Spa - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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