Weigh In record (no journal entry) for 13 March 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3919 kcal
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Fat: 150.60g | Prot: 159.33g | Carbs: 460.72g.
Breakfast: Clementinen, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Landbrot, Barebells Vegan Protein Bar Salty Peanut , Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: K-Classic Kürbiskerne Naturbelassen , Quick Cooking Noodles, Kichererbsen, Kokosmilch, Gemüsemais, Tahin, Kidney Bohnen, Prinzessbohnen, Champignons, Grüne Erbsen (Gefroren), Zwiebeln, Möhren. Dinner: Aldi Garnelen, Exotic Food Mangosauce, Mischgemüse, Ja! Jasmin Reis Gekocht, Develey Süßsauer Sauce, REWE 10 Mini Frühlingsrollen. more...
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Losing 9.1 kg a Week
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