Weigh In record (no journal entry) for 19 April 2011
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 42.30g | Prot: 63.65g | Carbs: 279.48g.
Breakfast: sugar, whole milk, original almond milk, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Cascadian Farm Granola. Lunch: iceberg salad, apple, Total 0% Greek Yogurt, guacamole, salsa, kidney beans, Whole Wheat Pita Bread. Dinner: fage greek yogurt, kidney beans, salsa, Eddy's Beef Fajita meat, Whole Wheat Pita Bread. Snacks/Other: Brach's caramels, Red Hots, life cereal, almond milk, crunchy nut cereal, gum, orange, peanut butter egg. more...
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1627 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Nice work...have a healthy week...
22 Apr 11 by member: thecoach
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IntuitiveMe's Weight History
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