Weigh In record (no journal entry) for 13 March 2022
|
68.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3651 kcal
|
Fat: 113.54g | Prot: 301.88g | Carbs: 336.85g.
Breakfast: Ritter Sport Gianduia, Iperal Cupeta, Equilibra Barretta Protein 31% Low Sugar , Enervit Performance Bar, Matt Ultra Protein 36%, Zaini Cioccolato Fondente 100%, Il Viaggiator Goloso Cioccolato Fondente Extra 90%, ProAction Protein Bar 40%, Sojasun Yogurt di Soia Bianco , Banana, Pema Pane Proteico, Tuorlo d'uovo, Albume d'uovo Cotto. Lunch: Il Viaggiator Goloso Latte di Soia Bio, Carote, Mela, Vino Rosso da Tavola, Yogurt delle Alpi Yogurt 3,5%, Esselunga Coste, De Cecco Passata di Pomodoro, Petto di Pollo, Carne. Dinner: Aceto Balsamico, Yogurt delle Alpi Yogurt 3,5%, Piselli (Surgelati), Salmone. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|