Weigh In record (no journal entry) for 21 June 2014
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 52.77g | Prot: 93.95g | Carbs: 206.43g.
Breakfast: 1% Fat Milk, Corn Flakes, Fage Total 2% Greek Yogurt, Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted). Lunch: Mixed Salad Greens, barley bean stew, chicken cabbage soup, Cantaloupe Melons. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goya Sardinas En Tomate. Snacks/Other: Fage Total 2% Greek Yogurt, Bananas, Trader Joe's Organic Creamy Peanut Butter. more...
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1844 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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