Weigh In record (no journal entry) for 21 June 2014
|
67 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2214 kcal
|
Fat: 62.12g | Prot: 142.27g | Carbs: 274.54g.
Breakfast: TekSüt Lor Peyniri, Aknaz Light Beyaz Peynir, Uno Sofra Tam Buğday Ekmeği, Yumurta, Domatesler, Pekmez. Lunch: A101 Birşah Homojenize Yogurt, Sütaş Süt, Eti Lifalif Yulaf Ezmesi, Tarçın. Dinner: Yörsan Ayran, Tavuk Döner. Snacks/Other: Aknaz Light Beyaz Peynir, Tatlı Kiraz, Koska Kağıt Helva, Domatesler, TekSüt Lor Peyniri, Karpuz, Sütaş Yağlı Süt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|