Weigh In record (no journal entry) for 13 March 2022
|
65.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 42.58g | Prot: 63.39g | Carbs: 184.98g.
Breakfast: Caffino Dark Cappucino. Lunch: Sambal Goreng, Terung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kobe Tepung Bumbu Tempe Kriuk, Telur Goreng, Nasi Putih. Dinner: Telur Goreng, Sinti Bumbu Pecel, Terung, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|