Weigh In record (no journal entry) for 13 March 2022
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 34.20g | Prot: 107.16g | Carbs: 110.64g.
Breakfast: Telur Rebus, Roti Putih, VECTORLABS Master Whey. Lunch: Finna Food Sambal Terasi Uleg, Tomat, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, Nasi Putih. Snacks/Other: Air Kelapa, Tango Long Wafer Vanilla Milk. more...
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190 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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steady weight
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Luhgedesusanti's Weight History
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