Weigh In record (no journal entry) for 13 March 2022
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75 kg
Lost so far: 14.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 73.98g | Prot: 68.46g | Carbs: 203.19g.
Breakfast: Bimoli Minyak Goreng, Uleg Sambal Pedas, Kecambah, Ikan Tongkol, Hoka Hoka Bento Nasi Putih, Tempe. Lunch: Bakmi GM Bakso, SuperIndo Rolade Ayam, Rendang, Es Doger, Brownies, Garuda Pilus. Dinner: Brownies. Snacks/Other: Roma Wafello Choco Blast, Margarin, Perfetto Keju Mozzarella, Mayones, ABC Saus Sambal , Pronas Kornet Daging Sapi, Tortilla. more...
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Losing 0.7 kg a Week
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ayudyaaaa's Weight History
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