Weigh In record (no journal entry) for 12 March 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 61.41g | Prot: 162.27g | Carbs: 169.89g.
Breakfast: Pain Multicéréales Foncé, Huile d'Olive, Fromage Cheddar, Oeuf. Lunch: Petits Pois Carottes, Riz Basmati, Blanc de Poulet. Dinner: Pâtes Complètes Bio, Bolognaise au Boeuf, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Champignons. Snacks/Other: Banane, Lait Demi Écrémé, Impact Whey Isolate. more...
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Gaining 0.2 kg a Week
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