fitketrin's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

82.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1158 kcal

Fat: 61.12g | Prot: 39.68g | Carbs: 115.76g. Breakfast: Инжир, банан Мини, Овсянка. Lunch: Хлеб из Цельной Пшеницы, Куриный Рулет, Салат из Помидоров и Огурцов. Dinner: Сыр Фета, Салат Овощной с Маслом. Snacks/Other: Peyman Dut Kurusu, Züber Kakao & Fındıklı. more...

918 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Pilates - 1 hour, Apple Health - 21 hours and 30 minutes. more...

Losing 0.4 kg a Week

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fitketrin's Journal, 12 Mar 22

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fitketrin's Weight History