jbheath's Journal, 21 Jun 14

Weigh In record (no journal entry) for 21 June 2014
74.4 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2014:
4317 kcal Fat: 107.79g | Prot: 328.48g | Carbs: 523.47g.   Breakfast: California Style Complete Protein Bread, Hickory BBQ Riblets, Bananas, Strawberries, Olive Oil, Reduced Fat Cheddar Cheese, Russet Potatoes (Flesh and Skin), Egg White, Egg, MHP Up Your Mass. Lunch: Mandarin Orange Crispy Chick'n, Steamfresh Mixed Vegetables. Dinner: Italian Sausage, Bowtie Noodles Pasta, Marinara Pasta Sauce, Brown Rice, Broccoli. Snacks/Other: Light Mozzarella String Cheese, Now Foods Dextrose Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter. more...
Gaining 7.0 kg a Week



     
 

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jbheath's Weight History


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