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jasonmiller3
Journal
12 Mar 22
jasonmiller3's Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
173.3 kg
Lost so far:
27.2 kg
.
Still to go:
93.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
1140 kcal
Fat: 38.50g | Prot: 40.00g | Carbs: 144.00g.
Breakfast:
Tropicana Pure Premium Original Orange Juice.
Lunch:
Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki.
Dinner:
Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Flatbread, Subway Tuna.
Snacks/Other:
Lay's Baked! Barbecue Potato Crisps (Package).
more...
4858 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
5 Supporters
Support
Comments
good job 👏👏👏
12 Mar 22 by member:
Jule Go !
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jasonmiller3's Weight History
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