jasonmiller3's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

173.3 kg Lost so far: 27.2 kg. Still to go: 93.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1140 kcal

Fat: 38.50g | Prot: 40.00g | Carbs: 144.00g. Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Flatbread, Subway Tuna. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package). more...

4858 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

5 Supporters Support

Comments

good job 👏👏👏

12 Mar 22 by member: Jule Go !


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jasonmiller3's Journal, 12 Mar 22

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