Weigh In record (no journal entry) for 12 March 2022
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59.5 kg
Lost so far: 10.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 66.27g | Prot: 50.71g | Carbs: 216.57g.
Breakfast: Tangerine, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Sweet Cream Cold Brew (Grande), Fresh Express Organic Baby Spinach. Lunch: Hime Sushi Nori Roasted Seaweed, Lotus Foods Forbidden Rice, Bob's Red Mill Nutritional Food Yeast, Sun Luck Chili Oil. Dinner: Mission Avocado, Cherry Tomatoes, Jason's Deli Sprouts, Roasted Salted Cashew Nuts, Lizard's Thicket Squash. Snacks/Other: Coco Whip, Deutsche Kuche Apple Frangipane Tart. more...
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1543 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nickicaps's Weight History
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