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sadecefatma
Journal
12 Mar 22
sadecefatma's Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
63.8 kg
Lost so far:
19.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
1922 kcal
Fat: 105.18g | Prot: 54.42g | Carbs: 216.45g.
Breakfast:
Tahinli Çörek, Tam Buğday Bisküvi, Elma, Kurabiye.
Lunch:
Muz, Tahinli Çörek, Eti Karam Bitter.
Dinner:
Kuru Fasulye, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş).
more...
2358 kcal
Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sadecefatma's Weight History
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