Weigh In record (no journal entry) for 21 June 2014
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 54.55g | Prot: 145.97g | Carbs: 97.08g.
Breakfast: Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg Beaters All Natural 100% Egg Whites, Boar's Head 42% Lower Sodium Ham, Coffee (Brewed From Grounds). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Miso Soup, Wal-Mart Tilapia Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Whataburger Garden Salad, Whataburger Chicken Strips (3 Pieces). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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3132 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rosaolga's Weight History
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