Weigh In record (no journal entry) for 12 March 2022
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91 kg
Lost so far: 8.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 52.13g | Prot: 129.79g | Carbs: 178.50g.
Breakfast: Fellas Protein Bar, Eti Lifalif Yulaf Ezmesi. Lunch: Fındık, Pirinç Pilavı, Sebzeli Tavuk Yemeği. Dinner: Tavuk But, Etli Güveç, Sebzeli Bulgur Pilavı. Snacks/Other: Fellas Protein Bar. more...
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Losing 2.3 kg a Week
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turguttonbul19841's Weight History
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