Weigh In record (no journal entry) for 12 March 2022
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125.0 kg
Lost so far: 25.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 21.98g | Prot: 16.43g | Carbs: 120.98g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Act II Butter Popcorn. Dinner: Keebler Zesta Original Saltine Crackers, Campbell's Chunky Chicken Tortilla Soup. Snacks/Other: Chiquita Pineapple Bites, Watermelon . more...
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Losing 0.8 kg a Week
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