Weigh In record (no journal entry) for 12 March 2022
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96.2 kg
Lost so far: 9.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 22.52g | Prot: 30.49g | Carbs: 78.65g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Blue Ribbon Toaster White, Ina Paarman's Mushroom Sauce, Beef Patties (100%, Frozen, Cooked) . more...
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steady weight
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