Weigh In record (no journal entry) for 12 March 2022
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51.1 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.06g | Prot: 34.70g | Carbs: 139.34g.
Breakfast: Sunsweet Prune Juice, Mott's Unsweetened Applesauce (Container), Quaker 100% Whole Grain Oatmeal, Equal Equal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 2% Fat Milk. Lunch: Triscuit Crackers Original. Dinner: Vegetable Soup (Home Recipe). more...
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Losing 0.6 kg a Week
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genealogy.joan's Weight History
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