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DEKA today, ate way more carbs yesterday, thrilled it didn't go up more!
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 34.15g | Prot: 147.92g | Carbs: 168.20g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Nature Valley Granola Protein - Oats & Honey, Ocean Spray Reduced Sugar Craisins, Quaker Quick Oats, Julian Bakery Net Carb Zero Bread, Publix Red Seedless Grapes, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, NutraOne Ideal Greens, Optimum Nutrition Amino Energy, Season's Choice Berry Medley, Baby Spinach, Never Any Chicken Breakfast Sausage. Lunch: PopCorners Flex Protein Crisps, Great Value Canned Chicken. Snacks/Other: Fairlife High Protein Vanilla. more...
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Gaining 5.1 kg a Week
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