Weigh In record (no journal entry) for 12 March 2022
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 51.70g | Prot: 58.86g | Carbs: 123.62g.
Breakfast: Ovo Frito, Muffato Pão de Milho Especial. Lunch: Hellmann's Maionese, Davaca Requeijão Cremoso Light, Salada de Alface com Vegetais Variados, Carne de Vaca Moída, Vivenda do Camarão Arroz com Brócolis. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Cuscuz de Tapioca, Cuscuz de Tapioca, Uvas-Passas. more...
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2058 kcal
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Exercise:
Cardio - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Helen nunes 81's Weight History
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