Weigh In record (no journal entry) for 12 March 2022
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 68.77g | Prot: 190.29g | Carbs: 127.44g.
Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Bananas , Great Value Powdered Peanut Butter. Lunch: Queso, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Marketside Triple Chocolate Cake. more...
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Gaining 2.1 kg a Week
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ENGENHEIRO84's Weight History
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