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jelena-kovacevic
Journal
12 Mar 22
jelena-kovacevic's Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
66 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
2068 kcal
Fat: 77.36g | Prot: 93.23g | Carbs: 241.15g.
Breakfast:
WellMix Protein Riegel (70g).
Lunch:
Gut & Günstig Körniges Mehrkorn Brot, Dean&David Lachs Avocado Bowl, Kartoffelsuppe.
Dinner:
Jeden Tag Bratkartoffeln , Hela Curry Gewürz Ketchup Delikat, Wilhelm Brandenburg Schweine-Fleisch-Spieße.
more...
2216 kcal
Exercise:
Working - 5 hours, McFIT - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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jelena-kovacevic's Weight History
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