Weigh In record (no journal entry) for 12 March 2022
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95.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 44.55g | Prot: 144.48g | Carbs: 75.79g.
Breakfast: Melitta Café sem Açúcar , Silk Leite Castanha de Caju, Nature's Heart Leite de Castanha de Caju, Abacate, Ovo, Schar Pão de Forma Multigrãos sem Glúten. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Friboi Fraldinha. Dinner: Camarão, Shimeji na Manteiga, Kenko Gengibre em Conserva, Sushi de Salmão, Pepino Japonês, Atum. Snacks/Other: Brownie, Farelo de Aveia Orgânica, Peito de Frango Desfiado, Cream Cheese Light. more...
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2966 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 1 hour, Hiking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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freitaserica's Weight History
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