Weigh In record (no journal entry) for 12 March 2022
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77.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 56.03g | Prot: 86.80g | Carbs: 44.74g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Heinz Molho Caesar, President Queijo Parmesão Ralado, Croutons Simples, Palmito, Alface, Filé de Frango Grelhado. Snacks/Other: Heinz Catchup, Sadia Linguiça Fininha, President Queijo Prato Fatiado. more...
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Gaining 2.1 kg a Week
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joseggjunior's Weight History
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