Weigh In record (no journal entry) for 18 June 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 74.93g | Prot: 144.22g | Carbs: 174.33g.
Breakfast: Tulum Peyniri, Tamek Çilek Reçeli , Akıtma. Dinner: Makarna, Karpuz, Tavuk Taşlık. Snacks/Other: Köy Ekmeği, Fıstık Ezmesi, Şekersiz Çay, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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CagatayBeser's Weight History
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