Weigh In record (no journal entry) for 12 March 2022
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85.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 151.67g | Prot: 185.11g | Carbs: 241.26g.
Breakfast: Yumurta Omleti, Bal, Nescafe 3 Ü 1 Arada, Tam Buğday Ekmeği, Tahin Pekmez, Yeşil Zeytin. Dinner: Ciğer Şiş. Snacks/Other: Bim Patito Sade Patates Cipsi, Süt, Şekersiz Çay, Kahve Dünyası Gofrik, Hurma. more...
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Losing 0.3 kg a Week
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CagatayBeser's Weight History
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