Weigh In record (no journal entry) for 12 March 2022
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66.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 34.85g | Prot: 70.40g | Carbs: 172.30g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Pão Integral. Lunch: Filé de Frango Grelhado, Farofa de Ovo, Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Porto Alegre Queijo Minas Padrão, Mangas. more...
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Losing 2.3 kg a Week
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analucmoura's Weight History
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