d.oyku's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

77 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1087 kcal

Fat: 43.72g | Prot: 43.86g | Carbs: 134.93g. Breakfast: Mercimek Çorbası, Taze Sıkılmış Portakal Suyu. Lunch: Biber Dolması, Yurt Haşlanmış Fasulye, Yeşil Mercimek (Pişmiş). Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Çerezya Çiğ Fındık, Ceviz. more...

94 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.0 kg a Week

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d.oyku's Journal, 12 Mar 22

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d.oyku's Weight History