SamylaFerreira's Journal, 12 Mar 22

SamylaFerreira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2022

69.7 kg Lost so far: 13.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

640 kcal

Fat: 34.87g | Prot: 30.79g | Carbs: 50.79g. Breakfast: Café, Leite (Leite Integral). Lunch: Manteiga (com Sal), Ovo (Inteiro), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Vitória Uva, Café, Leite (Leite Integral). more...

2210 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SamylaFerreira's Weight History

View Complete History

SamylaFerreira's Journal, 12 Mar 22

Submit a Comment

SamylaFerreira's Weight History