Weigh In record (no journal entry) for 12 March 2022
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 66.10g | Prot: 117.75g | Carbs: 156.29g.
Breakfast: THE YUM BILTONG FAMILY Biltong, Vitafit Orangensaft, Sondey Rührkuchen Marmor, Butterbrezel, Fettreduzierter Cappuccino. Lunch: Äpfel, Tassimo Jacobs Cappuccino Classico, Schokogipfel. Dinner: Rosewein, Willms Rückensteak Vom Iberico-Schwein, Crop's Fruit Mix Sangria, Putenbrust Fleisch, Müller Fleisch Rindersteak , Hähnchenbrust. more...
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Gaining 2.8 kg a Week
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ClausAmmer's Weight History
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