Weigh In record (no journal entry) for 19 April 2011
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86.4 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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473 kcal
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Fat: 15.61g | Prot: 64.20g | Carbs: 31.88g.
Breakfast: Strawberries . Lunch: beef broth, tomato, 96% lean ground beef, onion. Dinner: Swai Fillets. Snacks/Other: No Sugar Added Fat Free Frozen Vanilla Yogurt, tomato. more...
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Losing 3.2 kg a Week
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clsmith3244's Weight History
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