Weigh In record (no journal entry) for 12 March 2022
|
76 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 28.54g | Prot: 24.81g | Carbs: 48.39g.
Breakfast: Whole Milk, Milk, Granulated Sugar , Brown Sugar , Peanuts, Paratha. more...
|
Losing 0.7 kg a Week
|
|
aurangzebw's Weight History
|