Weigh In record (no journal entry) for 12 March 2022
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 99.09g | Prot: 196.35g | Carbs: 200.46g.
Breakfast: Lätta Halbfettmargarine, K-Classic Salami, Zimbo Zwiebelmett, Coppenrath & Wiese Weizenbrötchen. Lunch: Protein Käsekuchen, Chicken Nuggets, Aldi Skandinavischer Räucherlachs. Dinner: ESN Designer Bar Hazelnut Nougat , Thermomix Brokkolisalat, Landjunker Kalbs-Tafelspitz. Snacks/Other: KitKat Mini, Kinder Riegel (21g), Storck Knoppers Black & White, Be-Kind Dark Chocolate Nuts & Sea Salt, Hella Birne. more...
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Losing 6.7 kg a Week
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FitOne77's Weight History
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