Weigh In record (no journal entry) for 12 March 2022
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88.8 kg
Lost so far: 10.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 31.74g | Prot: 89.97g | Carbs: 157.04g.
Breakfast: Wiesbauer Käsewurst, Früchtetee, Schwarzbrot, Kaffee mit Milch, Marmelade. Lunch: Heineken Bier, Inzersdorfer Linseneintopf mit Semmelknödel. Dinner: Puntigamer Märzen, Schwarzbrot, Radatz Beinschinken Aufstrich, Wiesbauer Käsewurst. Snacks/Other: Eiweißshake. more...
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2808 kcal
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Exercise:
Hiking - 35 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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