Weigh In record (no journal entry) for 19 April 2011
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92.5 kg
Lost so far: 14.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 34.22g | Prot: 83.87g | Carbs: 194.69g.
Breakfast: Green Beans, Whole Wheat Pasta, Chicken Breast. Lunch: Teriyaki Chicken Bowl. Dinner: Whole Wheat Hambuger Bun, Ground Beef. more...
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Losing 0.3 kg a Week
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wintersmith's Weight History
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