Weigh In record (no journal entry) for 12 March 2022
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79 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3801 kcal
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Fat: 219.89g | Prot: 153.17g | Carbs: 289.48g.
Breakfast: Lindenhof Irish Cheddar, Erdbeeren, Zimbo Ungarische Kolbasz, Himbeeren, Hohes C Orangensaft, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Dinner: Jack Link's Beef Jerky Original, Wasa Sandwich Cream Cheese & Chives, Dönerteller. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Mon Chéri Mon Chéri, SodaStream Waldmeister, SodaStream Pepsi. more...
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2007 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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