anteor's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

43.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1186 kcal

Fat: 36.68g | Prot: 99.09g | Carbs: 117.13g. Breakfast: Яйцо, Молоко, Белая Мука. Lunch: Reggia Pasta Riso, Сметана 15%, Куриное Филе, Томатная Паста. Dinner: Банан, Творог 5%. more...

1377 kcal

Exercise: Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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anteor's Journal, 12 Mar 22

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anteor's Weight History