Weigh In record (no journal entry) for 12 March 2022
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76.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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178 kcal
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Fat: 1.70g | Prot: 29.40g | Carbs: 18.40g.
Breakfast: Lidl Filetes de Pescada, Continente Pão de Forma para Torradas . more...
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Gaining 2.8 kg a Week
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Joao.luis's Weight History
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