Weigh In record (no journal entry) for 12 March 2022
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75 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 63.54g | Prot: 87.59g | Carbs: 152.65g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Tavuk Budu. Dinner: Ezogelin Çorbası, Bahçıvan Taze Kaşar Peyniri, Patates Yemeği. more...
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Losing 0.4 kg a Week
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ademfcoban's Weight History
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