Weigh In record (no journal entry) for 12 March 2022
|
51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 100.87g | Prot: 101.14g | Carbs: 206.87g.
Breakfast: Lindt Excellence 99%, Conad Nocciole Sgusciate, Tè (Infuso), Fiorentini Orzo Soffiato, Mercanti Cruschetti, Mulino Bianco Fetta Biscottata Integrale, Milk Kefir Bianco Naturale. Lunch: Polipo, Rana Sugo Fresco ai Carciofi, Cottintavola Carciofi al Vapore, Conad Mix 5 Cereali, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Cheesecake, Esselunga Lingue Rustiche, Patate al Forno, Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Sibamba Nocciole Sgusciate, Esselunga Mela Granny Smith, Pere Abate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|