Weigh In record (no journal entry) for 12 March 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3607 kcal
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Fat: 153.59g | Prot: 150.41g | Carbs: 378.07g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, Myprotein Peanut Butter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Goldähren Landbrot, PhD Smart Bar White Choc Blondie. Lunch: Long Life Brand Quick Cooking Noodles, Kichererbsen, Kokosmilch, Gemüsemais, Tahin, Kidney Bohnen, Prinzessbohnen, Champignons, Grüne Erbsen (Gefroren), Zwiebeln, Möhren. Dinner: Edeka Weizenmehl Type 405, Alnatura Hefeflocken, REWE Bio Tofu Natur, REWE Passierte Tomaten, REWE Beste Wahl Lasagne, K-Classic Chips Salz Light. more...
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steady weight
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